Grilled Salmon With Broccolini Recipe

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Grilled Salmon With Broccolini
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Ingredients
10
Count
Nutrition
251
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl combine 1 tablespoon lemon juice, 1 teaspoon italian seasoning, 1 teaspoon of the olive oil, lemon zest and 1/3 of the garlic.
  2. Brush mixture on the salmon filets.
  3. Coat grill rack with nonstick cooking spray.
  4. Preheat grill to high(400-450 degrees Fahrenheit) .
  5. Place salmon on grill skin side down.
  6. Grill for 8-10 minutes without turning or until fish flakes easily with fork.
  7. Remove fish from grill; cover and keep warm.
  8. In a large nonstick skillet bring 2 cups water to boiling over medium heat.
  9. Add broccolini;reduce heat and simmer for 2 minutes.
  10. Transfer broccolini to large bowl of cold water.
  11. Discard cooking water from skillet.
  12. Return skillet to medium high heat.
  13. Add olive oil.
  14. Add shallot and remaining italian seasoning.
  15. Cook for 2 minutes or until shallot is softened.
  16. Add tomatoes and remaining garlic.
  17. Cook for 2 minutes or until tomato skins begin to shrivel.
  18. Return broccolini to skillet.
  19. Add vinegar and remaining 1/2 tablespoon lemon juice.
  20. Cook and stir 1-2 minutes until heated through.
  21. Place on serving platter and top with salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.19 Kcal (1052 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 52.13mg 17%
Sodium 121.22mg 5%
Potassium 888.91mg 19%
Total Carbs 18.01g 6%
Sugars 8.74g 35%
Dietary Fiber 3.27g 13%
Protein 29.71g 59%
Vitamin C 124.6mg 208%
Iron 1.2mg 7%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 63.53 Kcal (266 kJ)
Calories from fat 15.49 Kcal
% Daily Value*
Total Fat 1.72g 10%
Cholesterol 13.18mg 17%
Sodium 30.66mg 5%
Potassium 224.81mg 19%
Total Carbs 4.55g 6%
Sugars 2.21g 35%
Dietary Fiber 0.83g 13%
Protein 7.51g 59%
Vitamin C 31.5mg 208%
Iron 0.3mg 7%
Calcium 24.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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