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Grilled Salmon and Brown Butter Couscous with Grilled Summer Squash from Cooking Light Recipe

Grilled Salmon and Brown Butter Couscous with Grilled Summer Squash from Cooking Light Recipe

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Grilled Salmon and Brown Butter Couscous with Grilled Summer Squash from Cooking Light

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Ingredients

Count

Nutrition

304

Calories

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Ingredients:

Serving

2 tbsp butter
2 tbsp pine nuts
1 cup uncooked couscous
2 tbsp dry white wine
1 (14.5 oz) can fat-free , lower sodium chicken broth
1 tbsp grated lemon rind
1 tbsp lemon juice
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 tsp white pepper
1/2 tsp ground fennel seeds
1/2 tsp ground coriander
1/4 tsp sugar
1/4 tsp kosher salt
4 (6oz) skinless salmon fillets
cooking spray

Directions:

Preheat grill to medium-high heat.
Heat butter in a small saucepan over medium heat; cook 3 minutes or until browned. Add nuts; cook 1 minutes, stirring occasionally. Add couscous; cook 1 minutes, stirring occasionally. Add wine and broth; bring to a boil. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork; stir in rind, juice, 1/4 teaspoon salt, and black pepper.
Combine white pepper and next 4 ingredients (through 1/4 teaspoon salt) in a small bowl. Coat salmon fillets with cooking spray. Sprinkle fillets with spice mixture. Place salmon on grill rack coated with cooking spray. Grill over medium-high heat 4 minutes on each side or until desired degree of doneness. Serve with couscous, and grilled squash.
CALORIES: 457 FAT: 15g (sat:4.9,mono:4g,poly:4.1g) PROTEIN: 41.2g
CARB: 35.8g FIBER: 3.1g CHOL: 104mg IRON: 2.3mg SODIUM: 556mg
CALC: 47mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.46 Kcal (1275 kJ)
Calories from fat	95.18 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	36.48mg	12%
Sodium	311.86mg	13%
Potassium	244.15mg	5%
Total Carbs	37.3g	12%
Sugars	1.59g	6%
Dietary Fiber	2.58g	10%
Protein	13.45g	27%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	286.19 Kcal (1198 kJ)
Calories from fat	89.47 Kcal
		% Daily Value*
Total Fat	9.94g	16%
Cholesterol	34.29mg	12%
Sodium	293.14mg	13%
Potassium	229.5mg	5%
Total Carbs	35.06g	12%
Sugars	1.49g	6%
Dietary Fiber	2.43g	10%
Protein	12.64g	27%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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