Directions:
- Place corn with husks and silks intact in a large bowl. Add enough cold water to cover. Let soak 1 hr.
- Meanwhile, for garlic-chive vinaigrette, in a screw-top jar combine 3 Tbsp of olive oil, the vinegar, mustard and garlic chives. Cover and shake well; set aside.
- Brush the romaine with remaining 1 Tbsp olive oil; set aside. Place corn on rack of grill directly over medium heat. Grill for 25-30 min. or until kernels are tender, turning once. Grill romaine, cut sides down, directly over med heat for 2-3 min or until slightly charred and wilted.
- Place a romaine heart half on each of 4 salad plates. Remove corn husks and silks from ear. Cut kernels from cobs. In med bowl, combine corn kernels and tomatoes. Toss to coat. Drizzle with some of the vinaigrette; Spoon the corn and tomato mixture over romaine halves. Season with sea salt and freshly ground pepper. Top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.49 Kcal (902 kJ) | ||
| Calories from fat | 153.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 120.41mg | 5% | |
| Potassium | 201.13mg | 4% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 131.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 26% | |
|---|---|---|---|
| Cholesterol | 5.38mg | 2% | |
| Sodium | 103.81mg | 5% | |
| Potassium | 173.4mg | 4% | |
| Total Carbs | 12.96g | 5% | |
| Sugars | 4.88g | 23% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 2.86g | 7% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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