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Grilled Rack of Pork With Cabbage (Michael Symon) Recipe

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Grilled Rack of Pork With Cabbage (Michael Symon)
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Ingredients
15
Count
Nutrition
117
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Start a day ahead: Season the pork liberally with salt, cover and refrigerate overnight.
  2. Make the pickled vegetables a day ahead, too: Bring a pot of salted water to a boil. Add the carrots and celery root and cook until just wilted, about 1 minute. Drain and run under cold water. Bring the vinegar, garlic, jalapeno, bay leaf, dill, sugar, 1 tablespoon salt and 3/4 cup water to a boil in a saucepan. Remove from the heat and add the carrots and celery root. Let cool, then transfer the vegetables and liquid to a container and refrigerate overnight.
  3. The next day, make the cabbage: Heat 2 tablespoons olive oil in a pot over medium-high heat. Add the onion and 1/2 teaspoon salt; cook, stirring, until softened, 5 minutes. Add the cabbage and cider and cook, stirring, until the cabbage is crisp-tender, 10 to 15 minutes.
  4. Drain the pickled carrots and celery root; discard the garlic, jalapeno, bay leaf and dill. Add the pickled vegetables to the cabbage and cook 2 minutes. Remove from the heat, stir in the mustard and season with salt. Let cool.
  5. Remove the pork from the refrigerator and let stand 30 minutes. Preheat a grill to high and allow the grate to get hot (on a charcoal grill, spread the coals over half the grill; on a gas grill, preheat the burners on one side).
  6. Brush the pork with the remaining 2 tablespoons olive oil. Grill directly over the heat, turning to sear on all sides, about 15 minutes. Move to the cooler side of the grill, cover and cook until a thermometer inserted into the thickest part registers 145 degrees F, 45 minutes to 1 hour. Let the pork rest 5 to 10 minutes, then slice into chops and serve with the cabbage.
  7. Photograph by Yunhee Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.01 Kcal (490 kJ)
Calories from fat 67.22 Kcal
% Daily Value*
Total Fat 7.47g 11%
Sodium 31.15mg 1%
Potassium 252.59mg 5%
Total Carbs 9.87g 3%
Sugars 5.01g 20%
Dietary Fiber 3.78g 15%
Protein 1.38g 3%
Vitamin C 45.6mg 76%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 61.15 Kcal (256 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 11%
Sodium 16.28mg 1%
Potassium 132.01mg 5%
Total Carbs 5.16g 3%
Sugars 2.62g 20%
Dietary Fiber 1.97g 15%
Protein 0.72g 3%
Vitamin C 23.8mg 76%
Calcium 28.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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