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Grilled Quail with Wilted Cabbage Slaw Recipe

Grilled Quail with Wilted Cabbage Slaw Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

Directions:

Make marinade: In a small bowl whisk together marinade ingredients.
Rinse quail and pat dry. Arrange quail in a flat-bottomed dish large enough to hold them in one layer and add marinade, turning quail to coat well. Marinate quail, covered and chilled, turning them once or twice, at least 1 day and up to 2.
Prepare grill and bring quail to room temperature (about 30 minutes).
Remove quail from marinade, discarding marinade, and pat dry with paper towels. Season quail with salt and pepper and grill on an oiled rack set about 5 to 6 inches over glowing coals 3 to 4 minutes on each side, or until just cooked through. Meat should still be pink. (Alternatively, grill quail in batches without crowding in a hot oiled well-seasoned ridged grill pan.) Transfer quail as cooked to a plate and keep warm, covered.
Make slaw: In a cup or very small bowl stir together vinegar and honey. In a 12-inch heavy skillet cook bacon over moderate heat, stirring, until crisp. Transfer bacon with a slotted spoon to a small bowl and pour off all but about 2 tablespoons bacon fat from skillet.
Heat bacon fat remaining in skillet over moderately high heat until hot but not smoking and cook caraway seeds, stirring, until fragrant, about 30 seconds. Add red cabbage, carrots, vinegar mixture, and salt and pepper to taste and sauté, stirring, until cabbage is just wilted, about 1 minute.
Remove skillet from heat and add Napa cabbage and scallions, tossing until cabbage is wilted slightly.
Divide slaw among 6 plates. Cut each quail into 4 serving pieces and arrange decoratively over slaw. Top salads with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.57 Kcal (1032 kJ)
Calories from fat	151.96 Kcal
		% Daily Value*
Total Fat	16.88g	26%
Cholesterol	12.32mg	4%
Sodium	551.33mg	23%
Potassium	517.88mg	11%
Total Carbs	20.39g	7%
Sugars	15.45g	62%
Dietary Fiber	2.1g	8%
Protein	3.95g	8%
Vitamin C	30.3mg	51%
Vitamin A	0.2mg	7%
Iron	1.9mg	11%
Calcium	87.3mg	9%

Amount Per 100 g
Calories	127.65 Kcal (534 kJ)
Calories from fat	78.67 Kcal
		% Daily Value*
Total Fat	8.74g	26%
Cholesterol	6.38mg	4%
Sodium	285.43mg	23%
Potassium	268.11mg	11%
Total Carbs	10.56g	7%
Sugars	8g	62%
Dietary Fiber	1.09g	8%
Protein	2.04g	8%
Vitamin C	15.7mg	51%
Vitamin A	0.1mg	7%
Iron	1mg	11%
Calcium	45.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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