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Grilled Prawns with White Beans (Mario Batali) Recipe

Grilled Prawns with White Beans (Mario Batali) Recipe

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Grilled Prawns with White Beans (Mario Batali)

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Ingredients:

Serving

1 1/2 cups cooked great northern beans
1 tbsp chopped fresh rosemary leaves
2 tbsp plus 3/4 cup extra-virgin olive oil, plus extra for drizzling
salt and freshly ground black pepper
4 tbsp finely chopped red onion
1 tbsp chopped fresh marjoram leaves
1 lemon , zested and juiced
1/2 cup packed fresh mint leaves
2 tbsp parsley leaves
2 cups fresh mache, washed and spun dry
12 prawns , size u-10, with heads on, partially peeled

Directions:

Preheat grill or broiler. Bring 3 cups water to boil in a small saucepan, and set up an ice bath nearby.
In a mixing bowl, stir together the cooked beans, rosemary, 2 tablespoons of the olive oil, red onion, marjoram, and the juice and zest of lemon. Season the mixture with salt and pepper.
Plunge the mint leaves into the boiling water for 30 seconds and remove to ice bath. When the mint leaves have cooled, remove them from the bath, and gently squeeze to remove any excess liquid. Place the mint and parsley leaves in a food processor and process for 1 minute with 3/4 cup extra-virgin olive oil. Season with salt and pepper. Set aside.
On a large plate, arrange the beans in 1 pile and the mache drizzled with oil in another pile.
Season the prawns with salt and pepper, brush with oil, and grill until opaque and cooked through, about 7 minutes.
Remove the prawns from the grill and stack them in another pile on the plate.
Drizzle the dish with the mint oil and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.13 Kcal (792 kJ)
Calories from fat	67.27 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	38.46mg	2%
Potassium	314.04mg	7%
Total Carbs	23.57g	8%
Sugars	2.26g	9%
Dietary Fiber	8.35g	33%
Protein	8.46g	17%
Vitamin C	78.7mg	131%
Vitamin A	2.8mg	93%
Iron	6.1mg	34%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	86.23 Kcal (361 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	11%
Sodium	17.54mg	2%
Potassium	143.19mg	7%
Total Carbs	10.74g	8%
Sugars	1.03g	9%
Dietary Fiber	3.81g	33%
Protein	3.86g	17%
Vitamin C	35.9mg	131%
Vitamin A	1.3mg	93%
Iron	2.8mg	34%
Calcium	67.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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