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Grilled Pork Tenderloin with a Basic Dry Rub Recipe

Grilled Pork Tenderloin with a Basic Dry Rub Recipe

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Grilled Pork Tenderloin with a Basic Dry Rub

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Ingredients:

Serving

1 tbsp dried oregano
1 tbsp coriander seed
1 tbsp cumin seed
1 tbsp fennel seed
1 tbsp mustard seed
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp salt
2 tbsp spanish paprika
1/2 tbsp black pepper
2 bay leaves
1 (1 1/2 lb) pork tenderloin

Directions:

Combine all ingredients except the tenderloin and grind in a spice grinder. Cover the tenderloin with the rub and marinate for 30 minutes.
Preheat grill or broiler to high. Grill the pork until an inserted thermometer reads 140 degrees F, about 15 to 18 minutes. Let roast rest for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.43 Kcal (743 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	74.19mg	25%
Sodium	1811.73mg	75%
Potassium	608.03mg	13%
Total Carbs	8.5g	3%
Sugars	1.18g	5%
Dietary Fiber	2.77g	11%
Protein	26.39g	53%
Vitamin C	1.3mg	2%
Iron	3.4mg	19%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	129.61 Kcal (543 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	6%
Cholesterol	54.2mg	25%
Sodium	1323.51mg	75%
Potassium	444.18mg	13%
Total Carbs	6.21g	3%
Sugars	0.86g	5%
Dietary Fiber	2.02g	11%
Protein	19.28g	53%
Vitamin C	0.9mg	2%
Iron	2.5mg	19%
Calcium	58.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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