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Grilled Polenta Rounds With Avocado Salsa Recipe

Grilled Polenta Rounds With Avocado Salsa Recipe

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Grilled Polenta Rounds With Avocado Salsa

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Ingredients:

Serving

2 cups chicken stock
2 cups water
1 cup polenta
1/2 cup parmesan cheese, finely grated
1/2 red capsicum, seeded and finely chopped
1/2 yellow pepper, seeded and finely chopped
1/2 avocado , stone removed, peeled, finely chopped
1/4 cup fresh coriander, finely chopped
2 limes , juice of

Directions:

Lightly grease and line an 18 x 28cm slice pan with baking paper.
In a large saucepan, bring stock and water to boil. Gradually add polenta, stirring constantly. Reduce heat and cook, stirring 5-10 minutes until polenta thickens.
Stir in cheese and season to taste.
Spoon the polenta mixture into prepared pan, smoothing top. Cool, then chill for 3 hours or overnight.
Once chilled, transfer polenta to a board. Using a 5cm round cutter, cut into 18 rounds.
Preheat char-grill or barbecue on high. Grease lightly with oil. Char-grill rounds for 3-4 minutes each side, until polenta is crisp and browned.
Meanwhile, to make the salsa, combine all the remaining ingredients in a medium bowl and season to taste.
Serve polenta topped with avocado salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	989.38 Kcal (4142 kJ)
Calories from fat	333.91 Kcal
		% Daily Value*
Total Fat	37.1g	57%
Cholesterol	58.4mg	19%
Sodium	1664.58mg	69%
Potassium	1865.2mg	40%
Total Carbs	130.02g	43%
Sugars	14.29g	57%
Dietary Fiber	19.8g	79%
Protein	46.36g	93%
Vitamin C	260.8mg	435%
Vitamin A	4.7mg	158%
Iron	5.9mg	33%
Calcium	890.7mg	89%

Amount Per 100 g
Calories	62.81 Kcal (263 kJ)
Calories from fat	21.2 Kcal
		% Daily Value*
Total Fat	2.36g	57%
Cholesterol	3.71mg	19%
Sodium	105.67mg	69%
Potassium	118.4mg	40%
Total Carbs	8.25g	43%
Sugars	0.91g	57%
Dietary Fiber	1.26g	79%
Protein	2.94g	93%
Vitamin C	16.6mg	435%
Vitamin A	0.3mg	158%
Iron	0.4mg	33%
Calcium	56.5mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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