Ingredients:
- 2 cups dried gluten-free breadcrumbs , ensure gf (or you can used a purchased gf packaged crumbing mix)
- vegetable oil , for deep frying
Directions:
- Grease and line with baking paper a 4cm deep x 22cm x 28cm slab pan.
- Bring the stock and 2 cups of water to the boil in a large saucepan.
- Gradually add the polenta to the stock in a thin and steady stream, whilst whicking constantly. Ensure the mixture is evenly mixed.
- Reduce heat to medium-low and stir with a wooden spoon for 20-25 minutes. The grains should be soft. Add the parmesan cheese and season lightly with salt and pepper.
- Spoon the polenta into the prepared pan and smooth over the surface with wet fingertips. Refrigerate for 3 hours or overnight, until firm.
- Cut the polenta into 7cm long chips that are 2cm wide. Alternately you can cut into other desired shapes.
- Oat chips firstly in the flour, dip in beaten eggs and coat in crumbs. You can use glutenfree bread crumbs or a commercial GF packaged crumb mix. Alternatively you can use dry polenta in place of breadcrumbs.
- Deep fry chips in small batches until golden and crisp. Transfer to a wire rack to drain (or use kitchen paper).
- Sprinkle with salt and serve as a side dish or with your favourite dipping sauce.
- Note:.
- Time to make does not include refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.79 Kcal (2616 kJ) | ||
| Calories from fat | 95.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 104.97mg | 35% | |
| Sodium | 1007.59mg | 42% | |
| Potassium | 276.45mg | 6% | |
| Total Carbs | 66.21g | 22% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 21.6g | 43% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 0.6mg | 4% | |
| Calcium | 340.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 166.85 Kcal (699 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 16% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 35% | |
| Sodium | 269.07mg | 42% | |
| Potassium | 73.83mg | 6% | |
| Total Carbs | 17.68g | 22% | |
| Sugars | 0.91g | 14% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 5.77g | 43% | |
| Vitamin A | 0.4mg | 53% | |
| Iron | 0.2mg | 4% | |
| Calcium | 91mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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