Grilled Pineapple and Chicken Salad (Emeril Lagasse) Recipe

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Grilled Pineapple and Chicken Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Season the chicken with salt, pepper, and 1 1/2 tablespoons of olive oil. Place the chicken on the grill and cook for about 4 minutes on each side, or until cooked through and nicely marked by the grill. Brush the pineapple slices with the remaining olive oil and season lightly with salt and pepper. Place the pineapple slices on the grill and cook for 1 to 2 minutes on each side, or until the fruit is slightly softened and nicely marked by the grill. Remove from the grill and cool. Reserve 4 slices of the pineapple and dice the rest of the fruit. Dice the cooled chicken. In the bowl of a food processor, add the 4 reserved slices of fruit. Process until mostly smooth. While the processor is still running, add the walnut oil in a steady stream until combined and emulsified. Stir in the chervil and season the vinaigrette with salt and pepper. In a mixing bowl, toss the diced chicken, pineapple, red onions, celery, and walnuts with the dressing. Cover the salad and refrigerate for 1 hour.
  2. Heat the vegetable oil in a non-reactive and heavy-bottomed pot until 350 degrees F. Add wontons slowly to prevent the oil from bubbling over. Fry the wontons for 30 seconds or until crispy. Drain on paper towels and season with salt and sesame oil.
  3. Serve chicken salad on top of Bibb lettuce leaves and garnish with chopped parsley and fried wontons.
  4. Note: This salad does not keep well and should be prepared no longer than 1 to 2 hours before serving. (The acid in the pineapple juice continues to cook the chicken and if left for any length of time, the chicken meat becomes soft and mushy.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1886.99 Kcal (7900 kJ)
Calories from fat 1835.26 Kcal
% Daily Value*
Total Fat 203.92g 314%
Cholesterol 17.93mg 6%
Sodium 190.28mg 8%
Potassium 363.72mg 8%
Total Carbs 20.79g 7%
Sugars 7.69g 31%
Dietary Fiber 3.49g 14%
Protein 12.76g 26%
Vitamin C 4.1mg 7%
Iron 0.7mg 4%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 609.88 Kcal (2553 kJ)
Calories from fat 593.16 Kcal
% Daily Value*
Total Fat 65.91g 314%
Cholesterol 5.79mg 6%
Sodium 61.5mg 8%
Potassium 117.56mg 8%
Total Carbs 6.72g 7%
Sugars 2.48g 31%
Dietary Fiber 1.13g 14%
Protein 4.12g 26%
Vitamin C 1.3mg 7%
Iron 0.2mg 4%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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