Directions:
- Cut peaches in half and remove pits.
- Spray a hot grill pan with cooking spray (or use your grill).
- Cook peaches 3-4 minutes - just enough to have nice grill marks. .
- Place peach halves cut side up in a 9x13 baking dish and drizzle with rum, and then sprinkle with cookie crumbs and optional nuts.
- Bake at 375 for 15 minutes. Serve hot topped with good quality vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.81 Kcal (803 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 7.09mg | 0% | |
| Potassium | 325.86mg | 7% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 19.47g | 78% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 22.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 7% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 173.9mg | 7% | |
| Total Carbs | 15.33g | 10% | |
| Sugars | 10.39g | 78% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 2.29g | 9% | |
| Vitamin C | 5.7mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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