Grilled Pb&j With Apples Recipe

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Ingredients:

Serving

2 slices dense bread
2 1/2 tbsp smooth peanut butter
1/4 large apple, peeled, cored and thinly sliced
1 -1 1/2 tbsp jelly (use your favorite , raspberry or strawberry taste especially good) or 1 -1 1/2 tbsp jam (use your favorite, raspberry
cooking oil, for the pan ( if needed)
1 tbsp softened butter

Directions:

Have your child spread half of the peanut butter on 1 slice of bread. Next, he should spread the jelly or jam over the peanut butter and press the apple slices into the jam.
Spread the other slice of bread with more peanut butter and then gently press it, spread side down, onto the slice covered with apples.
Use a piece of paper towel to rub an unheated heavy skillet with a little cooking oil. Place the skillet over moderate heat.
While the pan heats, spread half of the softened butter on each of the outer surfaces of the sandwich. Carefully place the sandwich in the pan and grill it on each side for 3 to 3 1/2 minutes, until golden brown.
Using a spatula, transfer the sandwich to a cutting board and cut it in half before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.21 Kcal (1738 kJ)
Calories from fat	283.52 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Cholesterol	30.53mg	10%
Sodium	14.47mg	1%
Potassium	332.65mg	7%
Total Carbs	28.76g	10%
Sugars	18.61g	74%
Dietary Fiber	3.7g	15%
Protein	10.14g	20%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	323.25 Kcal (1353 kJ)
Calories from fat	220.72 Kcal
		% Daily Value*
Total Fat	24.52g	48%
Cholesterol	23.77mg	10%
Sodium	11.26mg	1%
Potassium	258.97mg	7%
Total Carbs	22.39g	10%
Sugars	14.49g	74%
Dietary Fiber	2.88g	15%
Protein	7.9g	20%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	5%
Iron	0.6mg	4%
Calcium	19.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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