Grilled Onaga Recipe

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Grilled Onaga
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Ingredients:

Directions:

  1. Score the fish and insert ginger into the cuts. Place the fish in a bowl. Mix the rest of the ingredients together in a bowl and pour the marinade over the fish before grilling. Marinate for about 20 minutes.
  2. Wrap the fish in foil and place on the grill. Cook until flesh is just opaque.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.07 Kcal (1558 kJ)
Calories from fat 126.1 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 4019.75mg 167%
Potassium 162.06mg 3%
Total Carbs 27.28g 9%
Sugars 16.18g 65%
Dietary Fiber 0.9g 4%
Protein 9.09g 18%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 19mg 2%
Amount Per 100 g
Calories 251.06 Kcal (1051 kJ)
Calories from fat 85.09 Kcal
% Daily Value*
Total Fat 9.45g 22%
Sodium 2712.4mg 167%
Potassium 109.36mg 3%
Total Carbs 18.41g 9%
Sugars 10.92g 65%
Dietary Fiber 0.61g 4%
Protein 6.13g 18%
Vitamin C 0.2mg 1%
Iron 1mg 8%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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