Directions:
- Prepare barbecue (medium-high heat). Mix first 3 ingredients in medium bowl. Transfer 3 tablespoons sauce to small bowl and reserve. Add meat to remaining sauce in medium bowl and mix gently. Divide meat mixture into 2 equal portions. Flatten each to 1/2-inch-thick patty; sprinkle with salt and pepper.
- Grill cut side of buns until toasted, about 1 minute. Grill patties to desired doneness, about 4 minutes per side for medium. Spread bottom half of buns with reserved sauce. Top each with burger, tomato slice, lettuce and bun top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.14 Kcal (1843 kJ) | ||
| Calories from fat | 116.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 99.19mg | 33% | |
| Sodium | 633.86mg | 26% | |
| Potassium | 644.61mg | 14% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 38.75g | 77% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.15 Kcal (633 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 20% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 33% | |
| Sodium | 217.69mg | 26% | |
| Potassium | 221.38mg | 14% | |
| Total Carbs | 13.62g | 13% | |
| Sugars | 2.79g | 32% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 13.31g | 77% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.5mg | 24% | |
| Calcium | 26.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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