Grilled Mussels Recipe

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Grilled Mussels
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Ingredients
4
Count
Nutrition
18
Calories
Total time
7
Minutes
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Ingredients:

  • 2 tbsp lemon juice
  • 1 clove garlic
  • 1 smallred chilli, finely chopped

Directions:

  1. Place mussels in pan of simmering water...remove mussels as shells open, discard any that do not.
  2. Open out mussels and loosen from shells ..return mussells to half shells.
  3. Combine lemon juice,garlic and chilli, spoon over mussels...place on tray and grill under medium heat until heated thru...sprinkle with parsley to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.38 Kcal (77 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 5.83mg 2%
Sodium 59.62mg 2%
Potassium 68.48mg 1%
Total Carbs 0.96g 0%
Sugars 0.04g 0%
Dietary Fiber 0g 0%
Protein 2.51g 5%
Vitamin C 2.2mg 4%
Iron 0.8mg 5%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 82.7 Kcal (346 kJ)
Calories from fat 16.92 Kcal
% Daily Value*
Total Fat 1.88g 1%
Cholesterol 26.24mg 2%
Sodium 268.19mg 2%
Potassium 308.05mg 1%
Total Carbs 4.33g 0%
Sugars 0.18g 0%
Dietary Fiber 0.01g 0%
Protein 11.28g 5%
Vitamin C 9.9mg 4%
Iron 3.8mg 5%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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