Grilled Mushroom Salad Subs (Rachael Ray) Recipe

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Grilled Mushroom Salad Subs (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a grill pan to medium high heat or prepare outdoor grill.
  2. Turn the oven on moderate heat. Place the hollowed bread in oven to crisp, 5 minutes.
  3. In a small bowl, whisk together sherry vinegar, mustard, Worcestershire sauce, extra-virgin olive oil and garlic. Place mushrooms in a shallow dish and pour marinade over the caps. Turn caps in marinade and season with salt and pepper. Let stand 10 minutes. Prep your parsley and spinach.
  4. Grill mushrooms 4 to 5 minutes on each side and remove to a cutting board a few at a time. Thinly slice the mushrooms and transfer back to the dish you marinated them in and add parsley and spinach as you go, layering hot mushrooms with the herb and greens. Once all the hot sliced mushrooms combine with the spinach, the greens will wilt up a bit. Toss the salad and adjust the salt and pepper, to your taste.
  5. Pile the salad into crispy bread and top with manchego cheese and red peppers of choice then set bread tops in place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.25 Kcal (3091 kJ)
Calories from fat 551.82 Kcal
% Daily Value*
Total Fat 61.31g 94%
Cholesterol 90.98mg 30%
Sodium 862.83mg 36%
Potassium 112.16mg 2%
Total Carbs 22.15g 7%
Sugars 3.04g 12%
Dietary Fiber 1.22g 5%
Protein 24.58g 49%
Vitamin C 7.6mg 13%
Iron 0.6mg 3%
Calcium 930mg 93%
Amount Per 100 g
Calories 139.08 Kcal (582 kJ)
Calories from fat 103.96 Kcal
% Daily Value*
Total Fat 11.55g 94%
Cholesterol 17.14mg 30%
Sodium 162.55mg 36%
Potassium 21.13mg 2%
Total Carbs 4.17g 7%
Sugars 0.57g 12%
Dietary Fiber 0.23g 5%
Protein 4.63g 49%
Vitamin C 1.4mg 13%
Iron 0.1mg 3%
Calcium 175.2mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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