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Grilled Mahi-Mahi With Pineapple Rum Glaze Recipe

Grilled Mahi-Mahi With Pineapple Rum Glaze Recipe

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Grilled Mahi-Mahi With Pineapple Rum Glaze

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Ingredients:

Serving

2 tbsp butter
1 small red onion, diced
2 shallots, chopped
2 garlic cloves, minced
1/2 cup grilled pineapple, diced small
1/4 cup honey
3 oz dark rum
1/2 cup pineapple juice
4 green onions, chopped
4 (8 oz) mahi mahi fillets, boneless and skinless
lemons or lime pepper , to taste
3 tbsp olive oil

Directions:

In a saucepot over medium heat, add the butter, red onion, shallots and garlic. Cook for 3 minutes until the onions are soft, but not brown. Add the grilled pineapple, honey, dark rum, pineapple juice and green onions. Bring to a boil, remove from heat and set aside.
Season to taste with salt and pepper.
Preheat grill to medium high.
Place the Mahi-mahi on a flat surface and rub with seasoning, pressing the spice gently into the meat. Brush lightly with olive oil. Grill for three to four minutes per side, glazing liberally with pineapple glazing syrup until the fish is just cooked through, tender and flakes lightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.71 Kcal (1514 kJ)
Calories from fat	148.95 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	35.68mg	12%
Sodium	53.32mg	2%
Potassium	303.6mg	6%
Total Carbs	36.75g	12%
Sugars	29.42g	118%
Dietary Fiber	2.72g	11%
Protein	8.23g	16%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	164.68 Kcal (689 kJ)
Calories from fat	67.81 Kcal
		% Daily Value*
Total Fat	7.53g	25%
Cholesterol	16.24mg	12%
Sodium	24.28mg	2%
Potassium	138.22mg	6%
Total Carbs	16.73g	12%
Sugars	13.4g	118%
Dietary Fiber	1.24g	11%
Protein	3.75g	16%
Vitamin C	5.4mg	20%
Iron	0.4mg	5%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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