Grilled Mackerel with Salsa Verde: Squombro con Salsa (Mario Batali) Recipe

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Grilled Mackerel with Salsa Verde: Squombro con Salsa (Mario Batali)
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Ingredients:

Directions:

  1. Preheat barbecue or grill.
  2. Cut eggplants in 1/2 lengthwise, score and place in a mixing bowl. Add 3 tablespoons olive oil, vinegar, red pepper and oregano and toss to coat. Using kitchen tongs, remove eggplants from the bowl and place on the grill or toast in a dry pan. Cook 5 to 6 minutes on each side, until dark golden brown and lightly charred. Remove from grill or pan and place back in the bowl with the marinade.
  3. Using 3 tablespoons of olive oil, brush mackerel skin with oil and place skin side down onto grill. Cook 5 to 6 minutes on the skin side. Turn carefully, and cook 1 minute on the flesh side. Gently remove mackerel pieces from the grill and place in the center of a large platter.
  4. Place parsley leaves, mint leaves, anchovy and remaining 1 cup olive oil in a blender and chop until smooth. Remove to a serving bowl and add chopped egg, capers, lemon juice, and lemon zest. Season, to taste, with salt. Mix well.
  5. Arrange eggplant pieces around mackerel pieces and drizzle both with sauce. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1770.65 Kcal (7413 kJ)
Calories from fat 1234.85 Kcal
% Daily Value*
Total Fat 137.21g 211%
Cholesterol 477.45mg 159%
Sodium 21069.36mg 878%
Potassium 3754.95mg 80%
Total Carbs 35.38g 12%
Sugars 19.23g 77%
Dietary Fiber 18.18g 73%
Protein 93.28g 187%
Vitamin C 58.7mg 98%
Vitamin A 1.5mg 49%
Iron 183.9mg 1022%
Calcium 453.6mg 45%
Amount Per 100 g
Calories 171.18 Kcal (717 kJ)
Calories from fat 119.38 Kcal
% Daily Value*
Total Fat 13.26g 211%
Cholesterol 46.16mg 159%
Sodium 2036.91mg 878%
Potassium 363.01mg 80%
Total Carbs 3.42g 12%
Sugars 1.86g 77%
Dietary Fiber 1.76g 73%
Protein 9.02g 187%
Vitamin C 5.7mg 98%
Vitamin A 0.1mg 49%
Iron 17.8mg 1022%
Calcium 43.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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