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Grilled Lobster and Avocado Cocktail (Bobby Flay) Recipe

Grilled Lobster and Avocado Cocktail (Bobby Flay) Recipe

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Grilled Lobster and Avocado Cocktail (Bobby Flay)

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

2 (1 1/2-lb) lobsters , par-boiled and halved lengthwise
1/2 cup fresh lime juice
2 tsp honey
2 tbsp prepared horseradish, drained
1 tbsp worcestershire sauce
1 tsp hot sauce (recommended : tabasco)
1 tbsp chopped fresh tarragon leaves
1 tbsp extra-virgin olive oil
salt and freshly ground pepper
1 ripe avocado, peeled, pitted, and chopped
1/4 cup chopped watercress
4 lime wedges, for garnish

Directions:

Heat grill to medium. Place lobsters on the grill, cut side down, and cook until slightly charred and just cooked through. Remove meat and coarsely chop.
Whisk together lime juice, honey, horseradish, Worcestershire, hot sauce, tarragon, and olive oil in a medium bowl. Season with salt and pepper, to taste. Add the grilled lobster meat, avocado, and watercress. Serve in martini glasses and garnish with a lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.61 Kcal (1401 kJ)
Calories from fat	122.5 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	287.97mg	96%
Sodium	1070.18mg	45%
Potassium	877.55mg	19%
Total Carbs	19.08g	6%
Sugars	6.35g	25%
Dietary Fiber	5.81g	23%
Protein	40.46g	81%
Vitamin C	38mg	63%
Iron	1.5mg	8%
Calcium	239.6mg	24%

Amount Per 100 g
Calories	84.29 Kcal (353 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	21%
Cholesterol	72.55mg	96%
Sodium	269.6mg	45%
Potassium	221.07mg	19%
Total Carbs	4.81g	6%
Sugars	1.6g	25%
Dietary Fiber	1.46g	23%
Protein	10.19g	81%
Vitamin C	9.6mg	63%
Iron	0.4mg	8%
Calcium	60.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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