Grilled Leg of Lamb in Lemon-Oregano With Yogurt Garlic Sauce Recipe
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Directions:
- In a large shallow dish, combine the lemon juice, lemon zest, olive oil, onion, garlic and oregano.
- Add lamb and turn to coat all over. Press the mixture into the lamb.
- Cover and refrigerate overnight, turning several times.
- Remove from marinade and season with salt and pepper.
- Grill lamb over hot coals turning several times and basting with marinade, about 30-40 minutes.
- Blend the sauce ingredients together and serve with the lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.31 Kcal (374 kJ) | ||
| Calories from fat | 71.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 124.49mg | 5% | |
| Potassium | 83.56mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 176.4 Kcal (739 kJ) | ||
| Calories from fat | 140.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 12% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 1% | |
| Sodium | 245.87mg | 5% | |
| Potassium | 165.05mg | 2% | |
| Total Carbs | 7.87g | 1% | |
| Sugars | 3.71g | 8% | |
| Dietary Fiber | 1.65g | 3% | |
| Protein | 2.38g | 2% | |
| Vitamin C | 10.2mg | 9% | |
| Iron | 1.1mg | 3% | |
| Calcium | 117.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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