Directions:
- Trim fat from lamb; cut lamb into 3/4-inch pieces. Combine vinegar and next 6 ingredients in a heavy-duty, zip-top plastic bag. Add meat, green pepper, and onion; seal bag, and shake until meat and vegetables are coated. Marinate in refrigerator 8 hours, turning bag occasionally. Combine yogurt and next 4 ingredients. Cover and chill.
- Remove meat and vegetables from marinade, reserving marinade. Place marinade in a saucepan; bring to a boil. Remove from heat; set aside. Thread meat, pepper, and onion onto 4 (15-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 10 minutes or until meat is done, turning and basting often with marinade.
- Cut 1/4 inch off top of each pita round, reserving tops for another use. Fill pitas evenly with lettuce and tomato. Spoon meat and vegetables into pitas. Top with yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.31 Kcal (2195 kJ) | ||
| Calories from fat | 237.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.39g | 41% | |
|---|---|---|---|
| Cholesterol | 75.2mg | 25% | |
| Sodium | 419.88mg | 17% | |
| Potassium | 804.15mg | 17% | |
| Total Carbs | 44.89g | 15% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 7.29g | 29% | |
| Protein | 28.05g | 56% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 19.8mg | 110% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 66.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 41% | |
|---|---|---|---|
| Cholesterol | 20.91mg | 25% | |
| Sodium | 116.77mg | 17% | |
| Potassium | 223.63mg | 17% | |
| Total Carbs | 12.48g | 15% | |
| Sugars | 1.35g | 19% | |
| Dietary Fiber | 2.03g | 29% | |
| Protein | 7.8g | 56% | |
| Vitamin C | 10mg | 60% | |
| Iron | 5.5mg | 110% | |
| Calcium | 20.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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