Grilled Lamb Chops with Garlic, Olive Oil, Fresh Thyme, Grilled Lemons (Bobby Flay) Recipe

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Grilled Lamb Chops with Garlic, Olive Oil, Fresh Thyme, Grilled Lemons (Bobby Flay)
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Ingredients:

Directions:

  1. Whisk together oil, garlic and thyme in a shallow large baking dish. Add the chops and turn to coat. Cover and marinate for 1 to 1 1/2 hours in the refrigerator.
  2. Remove the chops from the refrigerator 20 minutes before grilling. Heat grill to high and grill the chops for 5 to 6 minutes per side for medium doneness. Remove and rest for 2 minutes. Slice into individual chops.
  3. Brush the cut side of the lemons with the oil and grill, cut side down on high for 1 minute. Turn lemons 45 degrees to make hatch marks and remove.
  4. Squeeze the juice of 1 lemon over the platter of chops. Season with freshly ground black pepper. Garnish with fresh sprigs of oregano and dill. Serve the remaining grilled lemons on the platter with the chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.75 Kcal (380 kJ)
Calories from fat 22.22 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 84.69mg 4%
Potassium 251.49mg 5%
Total Carbs 18.59g 6%
Sugars 5.01g 20%
Dietary Fiber 6.97g 28%
Protein 3.08g 6%
Vitamin C 68.8mg 115%
Vitamin A 1.2mg 39%
Iron 37.2mg 207%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 59.42 Kcal (249 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 4%
Sodium 55.46mg 4%
Potassium 164.67mg 5%
Total Carbs 12.17g 6%
Sugars 3.28g 20%
Dietary Fiber 4.56g 28%
Protein 2.01g 6%
Vitamin C 45mg 115%
Vitamin A 0.8mg 39%
Iron 24.4mg 207%
Calcium 42.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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