Directions:
- Trim fat from lamb chops; place chops in a small heavy-duty zip-top plastic bag. Combine wine and next 3 ingredients; pour over chops. Seal bag, and shake until chops are well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
- Prepare grill.
- Remove chops from bag, discarding marinade. Place chops on grill rack coated with cooking spray; grill, covered, 10 minutes on each side or to desired degree of doneness. Transfer to serving plates, and keep warm.
- Combine yogurt and remaining 4 ingredients, stirring well. Spoon yogurt mixture over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.94 Kcal (498 kJ) | ||
| Calories from fat | 69.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 100.8mg | 4% | |
| Potassium | 87.06mg | 2% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 83.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 12% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 8% | |
| Sodium | 120.63mg | 4% | |
| Potassium | 104.18mg | 2% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 1.72g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.85g | 11% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.3mg | 6% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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