Main
Recipes
Course
Main Dishes
Grilled Lamb and White Bean Salad Recipe

Grilled Lamb and White Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 lamb chops, 1 inch thick
salt and pepper
1 large yellow bell pepper, quartered and seeded
1 large red onion, quartered
1/3 vinaigrette dressing
1 (15 oz) can white beans
4 cups torn endive or 4 cups chicory lettuce, leaves

Directions:

Prepare hot barbecue or grill. Season lamb with salt and pepper.
Brush bell pepper and onion with about a tablespoon of the dressing. Place chops and vegetables on grill and cook, turning once or twice, until vegetables are lightly charred on the outside and meat is browned but still pink inside.
Toss beans with 3 tablespoons of the dressing.
On a platter, make a bed of greens and top with beans.
Cut lamb off the bones and cut into strips. Cut roasted vegetables into strips.
Arrange meat and vegetables over beans and drizzle with remaining dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.63 Kcal (191 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	3.74mg	0%
Potassium	214.53mg	5%
Total Carbs	9.11g	3%
Sugars	2.75g	11%
Dietary Fiber	2.18g	9%
Protein	2.01g	4%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	55.93 Kcal (234 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	4.59mg	0%
Potassium	262.95mg	5%
Total Carbs	11.16g	3%
Sugars	3.37g	11%
Dietary Fiber	2.68g	9%
Protein	2.46g	4%
Vitamin C	39.5mg	54%
Vitamin A	0.9mg	25%
Iron	16.3mg	74%
Calcium	33.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Khinkali (Ground Meat Filled Pasta Pockets)

Ground lamb, Salt , to taste, Black pepper , to taste and 10 more..
Roquefort Lamb Patties

Ground lamb, Salt, Ground pepper, Onion, sliced, Butter and 5 more..
Lebanese Shepherd's Pie

Potatoes, peeled and boiled, Butter, Milk, Salt and 8 more..
Sweet and Sour Pork II

Shortening, Water, Cubes chicken bouillon, Salt and 9 more..
Sweet and Sour Pork

Shortening, Water, Chicken bouillon cubes, Salt and 9 more..
Thousand Island and Cheddar Baked Cabbage

Green cabbage, Salt , to taste, Green bell pepper, chopped and 8 more..
Fajitas (Tyler Florence)

Orange, juiced, Limes, juiced, Olive oil and 13 more..