Directions:
- Put honey, soy, garlic & butter into a small dish & heat gently till it blends easily with a fork.
- Add mustard to taste. It needs to balance the sweetness & saltiness so you can add quite a bit before it gets hot. Mix well.
- Coat meat thoroughly with sauce & place under the griller or in an oven (uncovered) at about 200c. (Save a little sauce for when you turn the meat over.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.15 Kcal (449 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 2% | |
| Sodium | 271.98mg | 11% | |
| Potassium | 26.1mg | 1% | |
| Total Carbs | 23.54g | 8% | |
| Sugars | 23.03g | 92% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 294.37 Kcal (1232 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 3% | |
|---|---|---|---|
| Cholesterol | 14.14mg | 2% | |
| Sodium | 747.21mg | 11% | |
| Potassium | 71.7mg | 1% | |
| Total Carbs | 64.67g | 8% | |
| Sugars | 63.26g | 92% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 1.72g | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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