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Grilled Hearts of Palm and Crab Salad with Mango (Bobby Flay) Recipe

Grilled Hearts of Palm and Crab Salad with Mango (Bobby Flay) Recipe

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Grilled Hearts of Palm and Crab Salad with Mango (Bobby Flay)

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Ingredients:

Serving

2 (14-oz) cans hearts of palm, drained
canola oil
salt and pepper, plus 1 tsp kosher and 1/4 tsp freshly ground black pepper
2 cups unsweetened coconut milk
3 tbsp habanero hot sauce, plus more for drizzling
2 limes, juiced
2 tbsp honey
1/4 cup chopped fresh cilantro leaves , plus more for garnish
1/2 red onion, thinly sliced
1 1/2 lb lump crabmeat , picked over
1 mango, peeled, pitted, and diced
2 to 3 cups mesclun, washed and dried

Directions:

Heat grill to high. Drizzle hearts of palm with oil and season with salt and pepper. Grill for 30 seconds to 1 minute per side until slightly charred and just warmed through. Remove from heat.
Whisk together coconut milk, hot sauce, lime juice, honey, 1 teaspoon salt, 1/4 teaspoon pepper, cilantro, and red onion in a medium bowl. Add the crabmeat, mango, grilled hearts of palm, and mesclun, and toss until well dressed. Mound onto a serving plate and drizzle with more hot sauce, if desired. Sprinkle with torn cilantro leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.87 Kcal (2528 kJ)
Calories from fat	305.21 Kcal
		% Daily Value*
Total Fat	33.91g	52%
Sodium	678.32mg	28%
Potassium	777.76mg	17%
Total Carbs	40.98g	14%
Sugars	28.05g	112%
Dietary Fiber	5.67g	23%
Protein	38.17g	76%
Vitamin C	54.3mg	91%
Vitamin A	1.8mg	59%
Iron	63.4mg	352%
Calcium	77mg	8%

Amount Per 100 g
Calories	94.79 Kcal (397 kJ)
Calories from fat	47.91 Kcal
		% Daily Value*
Total Fat	5.32g	52%
Sodium	106.48mg	28%
Potassium	122.09mg	17%
Total Carbs	6.43g	14%
Sugars	4.4g	112%
Dietary Fiber	0.89g	23%
Protein	5.99g	76%
Vitamin C	8.5mg	91%
Vitamin A	0.3mg	59%
Iron	9.9mg	352%
Calcium	12.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.