Main
Recipes
Course
Appetizers & Snacks
Grilled Hearts of Palm and Crab Salad With Mango Recipe

Grilled Hearts of Palm and Crab Salad With Mango Recipe

Posted by

Rate It!

Grilled Hearts of Palm and Crab Salad With Mango

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

28 oz hearts of palm, drained (2 - 14 oz. cans)
canola oil
salt
fresh ground black pepper
1 tsp kosher salt
1/4 tsp fresh ground black pepper
2 cups unsweetened coconut milk
3 tbsp habanero sauce, plus more for drizzling
2 limes, juiced
2 tbsp honey
1/4 cup chopped fresh cilantro leaves , plus more for garnish
1/2 red onion, thinly sliced
1 1/2 lbs lump crabmeat , picked over
1 mango, peeled, pitted, and diced
1 cup arugula, washed & dried
2 cups mesclun, washed & dried
chopped cashews (garnish, for sprinkling

Directions:

Heat grill to high.
Drizzle hearts of palm with oil and season with salt and pepper.
Grill for 30 seconds to 1 minute per side until slightly charred and just warmed through.
Remove from heat.
Whisk together coconut milk, hot sauce, lime juice, honey, 1 teaspoon salt, 1/4 teaspoon pepper, cilantro, and red onion in a medium bowl.
Add the crabmeat, mango, grilled hearts of palm, mesclun, arugula and toss until well dressed.
Mound onto a serving plate and drizzle with more hot sauce, if desired.
Sprinkle with torn cilantro leaves, chopped cashews or chopped Macadamia nuts and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.35 Kcal (2275 kJ)
Calories from fat	203.8 Kcal
		% Daily Value*
Total Fat	22.64g	35%
Sodium	433.72mg	18%
Potassium	2750.67mg	59%
Total Carbs	59.06g	20%
Sugars	39.65g	159%
Dietary Fiber	6.33g	25%
Protein	29.24g	58%
Vitamin C	45mg	75%
Vitamin A	0.8mg	26%
Iron	31.3mg	174%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	106.26 Kcal (445 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	35%
Sodium	84.82mg	18%
Potassium	537.91mg	59%
Total Carbs	11.55g	20%
Sugars	7.75g	159%
Dietary Fiber	1.24g	25%
Protein	5.72g	58%
Vitamin C	8.8mg	75%
Vitamin A	0.2mg	26%
Iron	6.1mg	174%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crab and Avocado Sandwiches with Mango Coulis (Cat Cora)

Canola oil, Maine or dungeness crabmeat and 23 more..
Roasted Shrimp with Smoked Chile Cocktail Sauce

Tomatoes, cored and halved, Garlic cloves, peeled and 9 more..
Vietnamese Chicken Pancakes With Shrimps (Bhan Ga)

Rice flour (regular white , not glutinous ) and 19 more..
Favorite Pot Roast

Beef rump roast or bottom round roast (4 lb), Canola oil and 11 more..
Mixed Bean Salad

Sugar, Cider vinegar, Canola oil, Salt, Pepper and 6 more..
Chicken Taco Slaw Salad

Honey, Ketchup, Apple cider vinegar and 25 more..
African Curried Coconut Soup with Chickpeas

Canola oil, Onion (about 6 oz), chopped and 12 more..