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Grilled Halibut With Puttanesca Salsa and Parmesan Orzo Recipe

Grilled Halibut With Puttanesca Salsa and Parmesan Orzo Recipe

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Grilled Halibut With Puttanesca Salsa and Parmesan Orzo

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Ingredients:

Serving

1 cup whole wheat orzo
1 1/2 cups reduced-sodium fat-free chicken broth
1/4 cup dry white wine (or 3 tbsp chicken broth and 1 tbsp lemon juice)
2 tbsp freshly grated parmesan cheese
1/8 tsp fresh ground black pepper
24 oz halibut fillets
4 tsp olive oil
1/2 tsp salt
1 pint grape tomatoes, quartered
8 large pitted kalamata olives , slivered
1 tbsp drained capers
2 garlic cloves, minced
1/8 tsp crushed red pepper flakes
2 tbsp slivered fresh basil

Directions:

In a medium saucepan, combine the orzo, broth, and wine. Bring to a boil and stir; reduce heat to low. Cover and simmer until orzo is just tender, about 12 minutes. Stir in the Parmesan and black pepper. Cover and set aside.
While orzo is cooking, heat a grill pan over medium-high heat. Brush the halibut with 2 teaspoons of the olive oil and season with 1/4 teaspoon of the salt. Grill until just cooked through, 3 to 4 minutes per side. Transfer to a platter.
Combine the tomatoes, olives, and capers in a medium bowl. Warm the remaining olive oil in a small skillet over medium heat. Add the garlic and red pepper; saute until just fragrant, about 30 seconds. Stir in remaining salt. Toss garlic mixture with tomato mixture. Add basil and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.78 Kcal (2938 kJ)
Calories from fat	331.46 Kcal
		% Daily Value*
Total Fat	36.83g	57%
Cholesterol	91.4mg	30%
Sodium	627.5mg	26%
Potassium	478.03mg	10%
Total Carbs	56.08g	19%
Sugars	7g	28%
Dietary Fiber	6.35g	25%
Protein	33.61g	67%
Vitamin C	0.7mg	1%
Iron	4.9mg	27%
Calcium	101.9mg	10%

Amount Per 100 g
Calories	150.7 Kcal (631 kJ)
Calories from fat	71.18 Kcal
		% Daily Value*
Total Fat	7.91g	57%
Cholesterol	19.63mg	30%
Sodium	134.75mg	26%
Potassium	102.65mg	10%
Total Carbs	12.04g	19%
Sugars	1.5g	28%
Dietary Fiber	1.36g	25%
Protein	7.22g	67%
Vitamin C	0.2mg	1%
Iron	1.1mg	27%
Calcium	21.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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