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Grilled Halibut with Pineapple-Lime Salsa Recipe

Grilled Halibut with Pineapple-Lime Salsa Recipe

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Grilled Halibut with Pineapple-Lime Salsa

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1/3 cup pineapple preserves
1/4 cup finely chopped red bell pepper
2 tbsp finely chopped red onion
1 tbsp seeded, finely chopped jalapeno pepper
1 tsp dried mint flakes
1/8 tsp salt
2 tbsp fresh lime juice
1 (8-oz) can unsweetened pineapple tidbits, drained
1 tsp vegetable oil
1 large garlic clove, minced
4 (4-oz) halibut steaks (about 3/4 inch thick )
1/4 tsp salt
vegetable cooking spray
lime wedges (optional)
cilantro sprigs (optional)

Directions:

Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside.
Prepare grill or broiler. Place fish on grill rack or broiler pan coated with cooking spray, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.62 Kcal (505 kJ)
Calories from fat	20.47 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	11.34mg	4%
Sodium	237.71mg	10%
Potassium	42.89mg	1%
Total Carbs	20.05g	7%
Sugars	12.12g	48%
Dietary Fiber	0.5g	2%
Protein	5.78g	12%
Vitamin C	17.8mg	30%
Vitamin A	0.4mg	12%
Iron	12.4mg	69%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	129.59 Kcal (543 kJ)
Calories from fat	21.99 Kcal
		% Daily Value*
Total Fat	2.44g	3%
Cholesterol	12.18mg	4%
Sodium	255.39mg	10%
Potassium	46.08mg	1%
Total Carbs	21.54g	7%
Sugars	13.02g	48%
Dietary Fiber	0.54g	2%
Protein	6.21g	12%
Vitamin C	19.2mg	30%
Vitamin A	0.4mg	12%
Iron	13.4mg	69%
Calcium	7.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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