Directions:
- Slice roasted corn off cob into pan over heated grill. Add Creole tomato, red onion, pickled okra, garlic, red pepper and olive oil. Stir occasionally until okra and onions are slightly soft, about 3 minutes.
- Preheat grill. Brush grouper with olive oil and grill until cooked through. Place on serving plates and spoon salsa on top of grouper.
- A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.02 Kcal (2098 kJ) | ||
| Calories from fat | 161.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.9g | 28% | |
|---|---|---|---|
| Cholesterol | 143.75mg | 48% | |
| Sodium | 209.49mg | 9% | |
| Potassium | 2022.34mg | 43% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 74.63g | 149% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 119.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 106.76 Kcal (447 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 28% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 48% | |
| Sodium | 44.64mg | 9% | |
| Potassium | 430.94mg | 43% | |
| Total Carbs | 0.94g | 1% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 15.9g | 149% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.8mg | 22% | |
| Calcium | 25.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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