Directions:
- In large mixing bowl, beat eggs yolks well.
- Add all of the ingredients listed except oil and mix.
- In separate bowl, whip eggs whites until stiff. Use a mixer to do this.
- Fold egg whites into meat mixture.
- Heat grill or griddle, add 1 tblsp oil.
- Drop meat mixture by tblsp onto the hot girddle or grill. Turn over when puffed and brown. Brown other side. Add oil to grill when needed. Keep warm until all meat is cooked. Serve with gravy of your choice. Kids love ketchup and no gravy. Your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.96 Kcal (1134 kJ) | ||
| Calories from fat | 189.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 210.54mg | 70% | |
| Sodium | 503.13mg | 21% | |
| Potassium | 374.76mg | 8% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.34 Kcal (835 kJ) | ||
| Calories from fat | 139.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 32% | |
|---|---|---|---|
| Cholesterol | 154.9mg | 70% | |
| Sodium | 370.16mg | 21% | |
| Potassium | 275.71mg | 8% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 14.82g | 40% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 14% | |
| Calcium | 53.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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