Directions:
- Bring first 6 ingredients to a boil in a medium saucepan; gradually add grits, stirring constantly. Reduce heat to low; cover and cook 5 minutes or until thick, stirring occasionally. Remove from heat; stir in cheese and parsley. Spoon grits into a 13 x 9-inch baking dish coated with cooking spray, spreading evenly. Press plastic wrap onto surface of grits, and chill 4 hours. Remove plastic wrap.
- Invert grits onto a cutting board; cut into 8 (3-inch) squares. Cut each square diagonally in half into 2 triangles.
- Prepare grill.
- Place triangles on a grill rack coated with cooking spray; grill 6 minutes on each side or until lightly browned and thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.01 Kcal (239 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 199.62mg | 8% | |
| Potassium | 40.8mg | 1% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.79 Kcal (125 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 1% | |
| Sodium | 104.33mg | 8% | |
| Potassium | 21.32mg | 1% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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