Grilled Fruit W/Greek Yogurt, Warm Honey and Toasted Walnuts Recipe
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Directions:
- Heat grill to high.
- Toast the walnuts in a small nonstick skillet, stirring frequently. As soon as they become fragrant and begin to brown, add honey; cook over medium heat until honey is hot. Remove from heat; keep warm.
- Cut the fruit in half and remove pit. Brush the fruit with the oil, place on the grill cut side down and cook until golden brown and caramelized, about 2 minutes. (Note: the fruit may be threaded on greased metal skewers.).
- Turn the fruit over and continue cooking until just warmed through, about 2 minutes longer.
- Remove the fruit from the grill and place 3 halves on each plate. Top each half with some yogurt and drizzle the honey-walnut mixture over the top. Garnish wish a mint sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.82 Kcal (1632 kJ) | ||
| Calories from fat | 135.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 17.82mg | 1% | |
| Potassium | 553.58mg | 12% | |
| Total Carbs | 60.73g | 20% | |
| Sugars | 53.2g | 213% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 42.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 23% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 1% | |
| Sodium | 5.6mg | 1% | |
| Potassium | 174.05mg | 12% | |
| Total Carbs | 19.1g | 20% | |
| Sugars | 16.73g | 213% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 2.65g | 17% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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