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Grilled Eggplant Towers With Tomatoes and Feta(From Eating Well Recipe

Grilled Eggplant Towers With Tomatoes and Feta(From Eating Well Recipe

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Grilled Eggplant Towers With Tomatoes and Feta(From Eating Well

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Ingredients:

Serving

3 lbs eggplants, each cut into 9 1/2 inch thick rounds
1/4 cup extra virgin olive oil , plus
6 tsp extra virgin olive oil
2 medium tomatoes, each cut into 6 rounds
fresh ground pepper
12 large fresh basil leaves, plus sprigs for garnish
1 1/2 cups crumbled feta cheese (6 oz)

Directions:

.Heat grill to medium.
Spread eggplant slices on 2 baking sheets or trays. Brush 1/4 cup oil over both sides of eggplant slices. Spray another baking sheet with cooking spray and arrange tomato slices onit.
Season eggplant and tomatoes with pepper.
Oil the grill rack. Grill the eggplant slices until browned and tender, 5 to 7 minutes per side.
Set aside. Place the baking sheet with tomatoes on the grill rack; cover and grill until tomatoes are bubbling and warm, about 7 minutes.
Preheat oven to 350°F Spray six 7-10 oz ramekins ar custard cups 9 about the sane size as eggplant slices) with cooking spray.
Assemble the towers. Using a wide spatula, layer an eggplant slice, a tomato slice, and a basil leaf in each ramekin. Sprinkle with about 1 tablespoon of feta. Repeat the layering once more, then top with an eggplant slice. Press down lightly.
Place ramekins on a baking sheeet and bake until heated through and juices are bubbling around the edges. 25 to 35 minute.
To serve, run a paring knife around the sides of each ramekin. Invert a plate on top and, grasping ramekins and plate with oven mitts, carefully invert the ramekins onto a plate. Very hot. Drizzle the tower with a little oiland garnish with basil sprig. Serve hot , warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.94 Kcal (565 kJ)
Calories from fat	93.38 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	12.62mg	4%
Sodium	161.65mg	7%
Potassium	318.55mg	7%
Total Carbs	8.2g	3%
Sugars	5.72g	23%
Dietary Fiber	3.62g	14%
Protein	3.34g	7%
Vitamin C	5.2mg	9%
Iron	0.2mg	1%
Calcium	83mg	8%

Amount Per 100 g
Calories	86.53 Kcal (362 kJ)
Calories from fat	59.88 Kcal
		% Daily Value*
Total Fat	6.65g	16%
Cholesterol	8.09mg	4%
Sodium	103.66mg	7%
Potassium	204.27mg	7%
Total Carbs	5.26g	3%
Sugars	3.67g	23%
Dietary Fiber	2.32g	14%
Protein	2.14g	7%
Vitamin C	3.4mg	9%
Iron	0.1mg	1%
Calcium	53.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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