Ingredients:
- 1 very large eggplant or two smaller ones thinly sliced with skin
- 1 bunch(es) rucola/rocket/argula salad
- black olives optional
Directions:
- Marinate the chicken in a gallon sized ziploc bag with the herbs and lemon juice. Set aside.
- Cook the pasta al dente and rinse it immediately in cold water. Put it in a big bowl, add a little olive oil and mix, preventing the pasta from sticking.
- Brush the eggplant slices with olive oil and grill until the are soft. Add salt.
- Salt the chicken per taste and grill.
- Add chicken, eggplant, rucola, tomatoes and olives to the pasta, drizzle with olive oil and mix it well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.72 Kcal (874 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 85.57mg | 4% | |
| Potassium | 787.33mg | 17% | |
| Total Carbs | 38g | 13% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.95 Kcal (205 kJ) | ||
| Calories from fat | 6.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 4% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 11% | |
| Sodium | 20.07mg | 4% | |
| Potassium | 184.66mg | 17% | |
| Total Carbs | 8.91g | 13% | |
| Sugars | 2.42g | 41% | |
| Dietary Fiber | 1.18g | 20% | |
| Protein | 2.19g | 19% | |
| Vitamin C | 9.2mg | 66% | |
| Iron | 0.3mg | 6% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Zulu Zaalook
Eggplants (aubergines), Olive oil, Ripe tomatoes and 9 more.. -
Sea Bass with Marinated Vegetables
Ripe medium tomato, Garlic clove, smashed, Basil leaves and 18 more.. -
Greek Salad 2
Pasta, Carrots, Peppers, sweet, raw, Cucumber, Tomatoes and 5 more.. -
Awesome Garlic Chicken Sandwich !
Chicken breasts (not the kind from the deli) or 2 fully c... and 9 more.. -
Balsamic Chicken With Spinach and Fresh Tomato
Chicken breasts, Garlic cloves, minced, Onion, diced and 7 more.. -
Fregola Sarda Pasta with Tomatoes
Tomatoes, halved, Garlic cloves, unpeeled, Sugar and 10 more.. -
Cheesy Stuffed Shells
Jumbo pasta shells, Italian sausage and 10 more.. -
Eggplant (Aubergine) Dip
Eggplant, Olive oil, Garlic cloves, crushed, Wine vinegar and 4 more.. -
Chicken and Heirloom Pumpkin With Thyme Butter Sauce
Chicken breast , cut into strips and 14 more.. -
Catalan Aubergines/Eggplants
Eggplants or 2 medium aubergines, Olive oil, Tomatoes and 5 more..
Also Try
-
-
Grilled Cajun Ranch Chicken Pasta
Olive oil, Ranch dressing, Worchestershire sauce, Salt and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
