Grilled Corn Salsa Recipe

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Ingredients:

Serving

3 ears fresh corn, husks removed
vegetable cooking spray
1 tsp salt
1/2 tsp pepper
3 medium tomatoes, seeded and chopped
2 jalapeno peppers, seeded and minced
2 (15-oz.) cans black beans, rinsed and drained
3/4 cup chopped fresh cilantro
1/3 cup fresh lime juice
2 tbsp chopped fresh mint
2 avocados
tortilla chips (optional)

Directions:

Preheat grill to 350° to 400° (medium-high). Lightly coat corn cobs with cooking spray. Sprinkle with salt and pepper.
Grill corn, covered with grill lid, 15 to 20 minutes or until golden brown, turning every 5 minutes. Remove from grill; cool 15 minutes.
Hold each grilled cob upright on a cutting board; carefully cut downward, cutting kernels from cob. Discard cobs; place kernels in a large bowl. Gently stir in tomatoes and next 5 ingredients. Cover and chill until ready to serve, if desired.
If chilled, let corn mixture stand at room temperature 30 minutes. Peel and chop avocados; toss with corn mixture just before serving. Serve with tortilla chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1189.62 Kcal (4981 kJ)
Calories from fat	573.49 Kcal
		% Daily Value*
Total Fat	63.72g	98%
Sodium	2432.47mg	101%
Potassium	4803.97mg	102%
Total Carbs	149.92g	50%
Sugars	27.17g	109%
Dietary Fiber	53.45g	214%
Protein	32.94g	66%
Vitamin C	180.2mg	300%
Vitamin A	1.5mg	49%
Iron	187.5mg	1042%
Calcium	248.6mg	25%

Amount Per 100 g
Calories	94.84 Kcal (397 kJ)
Calories from fat	45.72 Kcal
		% Daily Value*
Total Fat	5.08g	98%
Sodium	193.93mg	101%
Potassium	383mg	102%
Total Carbs	11.95g	50%
Sugars	2.17g	109%
Dietary Fiber	4.26g	214%
Protein	2.63g	66%
Vitamin C	14.4mg	300%
Vitamin A	0.1mg	49%
Iron	14.9mg	1042%
Calcium	19.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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