Directions:
- Husk the fresh corn on the cob if necessary
- Remove the corn silk as best you can.
- Place one corn cob in a piece of foil
- Rub softened butter, margarine or oil on the corn
- Rub salt and pepper all over the corn
- Wrap in foil
- Throw on the grill for about 15 minutes.
- The corn will have brown kernels and will have started caramelizing.
- Take foil off corn and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 13.5mg | 1% | |
| Potassium | 243mg | 5% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 1.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Sodium | 15mg | 1% | |
| Potassium | 270mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 3g | 11% | |
| Dietary Fiber | 3g | 11% | |
| Protein | 3g | 5% | |
| Vitamin C | 7mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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