Grilled Chutney Mullets(Meen Chuttully) Recipe

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Ingredients:

Serving

1 mullet fish
6 -7 shallots
1/2 inch ginger
1 -2 clove garlic
1 lemon , juice of
salt
2 -3 green chilies
5 -6 curry leaves
5 -6 okra
2 tsp cooking oil

Directions:

Grind shallots, ginger, garlic, salt, green chillies, curry leaves along with lime juice to a coarse paste.
Clean the mullet, remove head and bones, slit open the fish and apply a thick layer of the paste on the upturned insides of the fish.
Slit open the okras and stuff some of the paste in them.
Heat a thin layer of oil on the grill.
Place the fish on the grill with the paste side down (or the skin side up).
Place the okras on the grill.
Grill the fish for 5 minutes in this position and for 2 minutes with the skin side down.
Serve hot with the grilled okras.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.55 Kcal (3452 kJ)
Calories from fat	124.34 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	58.31mg	19%
Sodium	177.66mg	7%
Potassium	3493.36mg	74%
Total Carbs	143.15g	48%
Sugars	65.29g	261%
Dietary Fiber	27.51g	110%
Protein	48.49g	97%
Vitamin C	379mg	632%
Iron	10.8mg	60%
Calcium	410.5mg	41%

Amount Per 100 g
Calories	76.04 Kcal (318 kJ)
Calories from fat	11.47 Kcal
		% Daily Value*
Total Fat	1.27g	21%
Cholesterol	5.38mg	19%
Sodium	16.38mg	7%
Potassium	322.14mg	74%
Total Carbs	13.2g	48%
Sugars	6.02g	261%
Dietary Fiber	2.54g	110%
Protein	4.47g	97%
Vitamin C	34.9mg	632%
Iron	1mg	60%
Calcium	37.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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