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GRILLED CHILI-GARLIC SWORDFISH AND BOK CHOY Recipe

GRILLED CHILI-GARLIC SWORDFISH AND BOK CHOY Recipe

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GRILLED CHILI-GARLIC SWORDFISH AND BOK CHOY

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Ingredients:

Serving

2 1/2 tbsp reduced-sodium tamari
2 tbsp unsalted butter, melted
2 tsp lemon juice
1 1/2 tsp chili-garlic paste
4 (6-oz) swordfish steaks, about 1 inch thick
4 baby bok choy , halved lengthwise

Directions:

Prepare a grill for medium-high heat cooking. In a small bowl, whisk together tamari, butter, lemon juice and chili-garlic paste. Brush swordfish and bok choy with some of the tamari mixture. Grill swordfish and bok choy, turning and brushing occasionally with remaining tamari mixture, until swordfish is almost opaque in the center (fish will continue cooking off grill) and bok choy is browned and softened, 7 to 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.16 Kcal (361 kJ)
Calories from fat	61.97 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	22.64mg	8%
Sodium	649.71mg	27%
Potassium	83.17mg	2%
Total Carbs	0.85g	0%
Sugars	0.3g	1%
Dietary Fiber	0.11g	0%
Protein	4.99g	10%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	13.5mg	75%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	126.73 Kcal (531 kJ)
Calories from fat	91.14 Kcal
		% Daily Value*
Total Fat	10.13g	11%
Cholesterol	33.29mg	8%
Sodium	955.59mg	27%
Potassium	122.33mg	2%
Total Carbs	1.25g	0%
Sugars	0.44g	1%
Dietary Fiber	0.17g	0%
Protein	7.35g	10%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	19.9mg	75%
Calcium	17.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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