Directions:
- Heat a grill pan on high heat.
- Lightly oil the pan, sprinkle the chicken with salt and pepper and grill the chicken for 10 mins , 5 mins for each side.
- Combine spinach, pine nuts, lemon juice and lemon peel in a processor. Lightly pulse.
- With the machine running gradually add the 1/3 cup oil blending until the mixture is creamy.Add salt and pulse.
- Take the spinach into a small mixing bowl, add the Parmesan and mix well.Season the pesto with salt and pepper.
- Spread it over the grilled chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.02 Kcal (1939 kJ) | ||
| Calories from fat | 340.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.79g | 58% | |
|---|---|---|---|
| Cholesterol | 77.96mg | 26% | |
| Sodium | 589.96mg | 25% | |
| Potassium | 537.54mg | 11% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 30.84g | 62% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 169mg | 17% | |
| Amount Per 100 g | |||
| Calories | 243.56 Kcal (1020 kJ) | ||
| Calories from fat | 178.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.88g | 58% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 26% | |
| Sodium | 310.33mg | 25% | |
| Potassium | 282.76mg | 11% | |
| Total Carbs | 2.01g | 1% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 16.22g | 62% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 88.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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