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Grilled Chicken With Black Bean - Corn Salsa Recipe

Grilled Chicken With Black Bean - Corn Salsa Recipe

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Grilled Chicken With Black Bean - Corn Salsa

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Ingredients:

Serving

3 tbsp freshly squeezed lime juice
2 tsp olive oil
1 tbsp chopped fresh cilantro
1 garlic clove, crushed
1/4 tsp ground cumin
1/4 tsp coriander
1/4 tsp black pepper
16 oz boneless skinless chicken breasts
1 cup canned yellow corn kernel, drained
1 (15 1/2 oz) can black beans (drained and rinsed )
1/2 cup diced tomato
1/3 cup diced red onion
1 jalapeno pepper, seeded and minced
2 tbsp freshly squeezed lime juice
2 tsp olive oil
1 tbsp rice wine vinegar
1 tbsp chopped fresh cilantro

Directions:

In a small bowl, mix together first 7 ingredients.
Place chicken breasts in a shallow dish and drizzle with lime marinade. Cover and chill 2 hours, turning once or twice.
In medium bowl, combine all salsa ingredients and season with salt and pepper if desired.
Cover and chill salsa until ready to serve.
When marinading is complete, heat grill to medium high for direct heat. Remove chicken from marinade and grill 5-6 minutes per side, turning until cooked through.
Serve with heaping spoonful of salsa atop each piece of chicken.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.91 Kcal (967 kJ)
Calories from fat	75.84 Kcal
		% Daily Value*
Total Fat	8.43g	13%
Cholesterol	66.91mg	22%
Sodium	445.91mg	19%
Potassium	585.68mg	12%
Total Carbs	15.91g	5%
Sugars	3g	12%
Dietary Fiber	2.58g	10%
Protein	25.51g	51%
Vitamin C	14.8mg	25%
Iron	0.9mg	5%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	102.42 Kcal (429 kJ)
Calories from fat	33.64 Kcal
		% Daily Value*
Total Fat	3.74g	13%
Cholesterol	29.68mg	22%
Sodium	197.79mg	19%
Potassium	259.78mg	12%
Total Carbs	7.06g	5%
Sugars	1.33g	12%
Dietary Fiber	1.15g	10%
Protein	11.31g	51%
Vitamin C	6.6mg	25%
Iron	0.4mg	5%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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