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Grilled Chicken Spinach Salad With Habanero-peach ... Recipe

Grilled Chicken Spinach Salad With Habanero-peach ... Recipe

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Grilled Chicken Spinach Salad With Habanero-peach ...

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

for the habanero peach vinaigrette
1 can (about 15 oz) peach halves or slices in juice, drained
1/4 cup red wine vinegar
2 tbsp chopped cilantro
2 tbsp raspberry vinegar
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/8 tsp ground habanero pepper
for the salad
3 boneless, skinless chicken breast halves, about 6 oz each
1/2 small red onion, thinly sliced
2 bags (about 9 oz each) cleaned baby spinach leaves
1 cup chopped, toasted walnuts
3 oz crumbled blue cheese or chevre (optional)

Directions:

To make the dressing, purée all of the dressing ingredients, including reserved juice, in a blender or food processor until smooth.
Place the chicken in a plastic zipper bag. Add half the dressing (3/4 cup), seal the bag and refrigerate for at least 2 hours, and no more than 8 hours.
Preheat a grill for direct grilling, medium heat.
Soak the onion in ice water for at least 10 minutes; drain.
Grill the chicken until browned on both sides, firm to the touch and an instant-read thermometer inserted into the side of the thickest piece of chicken registers 170°F. Discard any remaining marinade.
Toss the spinach, onion, walnuts and cheese with the remaining 3/4 cup dressing. Slice the grilled chicken and arrange on top of the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.59 Kcal (911 kJ)
Calories from fat	155.31 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Cholesterol	27.36mg	9%
Sodium	475.01mg	20%
Potassium	303.74mg	6%
Total Carbs	3.94g	1%
Sugars	1.06g	4%
Dietary Fiber	1.91g	8%
Protein	14.07g	28%
Vitamin C	3.9mg	7%
Iron	0.9mg	5%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	219.89 Kcal (921 kJ)
Calories from fat	156.95 Kcal
		% Daily Value*
Total Fat	17.44g	27%
Cholesterol	27.65mg	9%
Sodium	480.03mg	20%
Potassium	306.95mg	6%
Total Carbs	3.98g	1%
Sugars	1.07g	4%
Dietary Fiber	1.93g	8%
Protein	14.22g	28%
Vitamin C	4mg	7%
Iron	0.9mg	5%
Calcium	101.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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