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Grilled Chicken Spinach Salad with Frico (Food Network Kitchens) Recipe

Grilled Chicken Spinach Salad with Frico (Food Network Kitchens) Recipe

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Grilled Chicken Spinach Salad with Frico (Food Network Kitchens)

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Ingredients:

Serving

2 - oz piece parmesan
4 oz button mushrooms
juice of 1/2 lemon
kosher salt and freshly ground black pepper
4 boneless skinless chicken breasts , (about 6 oz each)
2 tbsp extra-virgin olive oil
1/4 cup whole-grain mustard
3 tbsp chicken broth, homemade or low-sodium canned
2 tbsp balsamic vinegar
2 tbsp extra-virgin olive oil
8 cups baby spinach, washed and dried

Directions:

Preheat the oven to 350 degrees F.
Coarsely grate the cheese. Line a baking sheet with a silpat mat or parchment paper. Sprinkle 1 tablespoon of the cheese on the mat to make a thin disk, about 2 inches wide. Repeat with the remaining cheese, spacing the disks evenly on the pan to make 8 fricos. Bake rotating the pan once during baking, until the cheese melts together and is just golden, about 12 minutes. Cool fricos on the pan.
Position a rack 6 inches from the broiler and preheat.
Slice the mushrooms as thin as possible. Toss with the lemon juice and season with the salt and pepper, to taste.
Brush the chicken breast with olive oil and mustard. Season with the salt and pepper. Place the chicken in a gratin or casserole dish and broil, turning as needed until an instant-read thermometer inserted into the breasts registers 160 degrees F, about 25 minutes. Transfer the chicken to a plate, reserve the pan. Add the broth to the pan, and stir with a wooden spoon to release the brown bits that cling to the pan. Reserve the pan drippings.
Whisk the balsamic vinegar, salt, and pepper, to taste, in a large bowl. Gradually whisk in the oil, and the pan drippings starting with a few drops and then adding the rest in a steady stream, to make a dressing.
Slice the chicken. Toss the spinach and mushrooms with the dressing and divide among 4 plates. Scatter the chicken over the salads, top with the fricos and serve.
Copyright 2004 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2233.1 Kcal (9350 kJ)
Calories from fat	328.26 Kcal
		% Daily Value*
Total Fat	36.47g	56%
Cholesterol	148.88mg	50%
Sodium	1321.92mg	55%
Potassium	2566.74mg	55%
Total Carbs	358.24g	119%
Sugars	16.1g	64%
Dietary Fiber	52.78g	211%
Protein	115.49g	231%
Vitamin C	0.6mg	1%
Iron	10mg	55%
Calcium	455.2mg	46%

Amount Per 100 g
Calories	278.94 Kcal (1168 kJ)
Calories from fat	41 Kcal
		% Daily Value*
Total Fat	4.56g	56%
Cholesterol	18.6mg	50%
Sodium	165.12mg	55%
Potassium	320.61mg	55%
Total Carbs	44.75g	119%
Sugars	2.01g	64%
Dietary Fiber	6.59g	211%
Protein	14.43g	231%
Vitamin C	0.1mg	1%
Iron	1.2mg	55%
Calcium	56.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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