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Grilled Chicken Satays with Peanut Sauce (Emeril Lagasse) Recipe

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Grilled Chicken Satays with Peanut Sauce (Emeril Lagasse)
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Ingredients
12
Count
Nutrition
350
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, combine the soy, oil, fish sauce, ginger, garlic, coriander, and pepper flakes. Add the chicken and toss to coat. Let marinate in the refrigerator for 2 hours, turning occasionally.
  2. Preheat the grill to medium-high. (Or preheat the broiler.)
  3. Remove the chicken from the marinade and thread 1 strip of chicken down the middle of each skewer.
  4. In batches, cook the satays on the grill (or on a broiler pan under the broiler) until the chicken is cooked through and the meat is browned, 2 to 3 minutes per side, watching carefully and turning so the meat does not burn.
  5. To serve, arrange the skewers on a platter and lightly drizzle with the peanut sauce and chopped peanuts. Serve additional sauce in a bowl on the side for dipping. Garnish with cilantro sprigs and serve hot or at room temperature.
  6. Peanut Sauce:
  7. 1/2 cup chopped green onions
  8. 1/3 cup chopped fresh cilantro leaves
  9. 2 jalapeno peppers, stemmed, seeded and chopped
  10. 2 teaspoons minced garlic
  11. 1 teaspoon minced ginger
  12. 1 (12-ounce) jar smooth peanut butter
  13. 2 tablespoons sesame oil
  14. 1/3 cup fish sauce (nam pla)
  15. 1 tablespoon fresh lime juice
  16. 1 (14-ounce) can coconut milk
  17. 2 tablespoons hoisin sauce
  18. Hot sauce, optional
  19. To make the peanut sauce, in a food processor, combine the green onions, cilantro, jalapenos, garlic, and ginger and blend on high speed for 30 seconds, scraping down the sides of the bowl. Add the peanut butter and sesame oil and blend, scraping down the sides, for 30 seconds. Add the fish sauce and lime juice and process to blend. Add the coconut milk and hoisin sauce and process until smooth, scraping down the sides, as needed. You may add hot sauce to taste, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.1 Kcal (1466 kJ)
Calories from fat 76.65 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 66.89mg 22%
Sodium 1248.76mg 52%
Potassium 3904.83mg 83%
Total Carbs 34.34g 11%
Sugars 20.34g 81%
Dietary Fiber 13.43g 54%
Protein 43.91g 88%
Vitamin C 27.6mg 46%
Iron 6.9mg 38%
Calcium 97mg 10%
Amount Per 100 g
Calories 43.85 Kcal (184 kJ)
Calories from fat 9.6 Kcal
% Daily Value*
Total Fat 1.07g 13%
Cholesterol 8.38mg 22%
Sodium 156.4mg 52%
Potassium 489.06mg 83%
Total Carbs 4.3g 11%
Sugars 2.55g 81%
Dietary Fiber 1.68g 54%
Protein 5.5g 88%
Vitamin C 3.5mg 46%
Iron 0.9mg 38%
Calcium 12.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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