Grilled Chicken Salad With Fresh Herbs on Toasted Rolls Recipe

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Grilled Chicken Salad With Fresh Herbs on Toasted Rolls
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Ingredients
19
Count
Nutrition
847
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the chicken breast in a casserole pan and cover with 1/2 cup of lemon juice and 1/2 cup olive oil. Refrigerate for 1 hour being sure to turn over after 1/2 an hour. Set a grill pan over medium heat and brush the grates with an oil soaked rag. Season the chicken with the Essence, 1 1/2 teaspoons of the salt, and 1 teaspoon of the white pepper. Place on the grill and cook, undisturbed for 4 minutes. Turn 90 degrees and cook another 4 minutes. Turn the chicken over and cook for 3 1/2 minutes. Turn 90 degrees again and cook for a final 3 1/2 minutes.
  2. Remove the chicken from the grill and allow to cool completely. Once cool enough to handle, chop the chicken into 1/2-inch pieces and set into a medium-sized bowl. In the carafe of a bar blender, combine the egg, garlic, 1 tablespoon lemon juice and mustard. Pulse until well incorporated. With the blender running, slowly drizzle the 1 cup of oil through the feed tube into the carafe to form a mayonnaise. Season with 1/2 teaspoon of the salt and 1/2 teaspoon of pepper.
  3. Pour the mayonnaise over the chicken and add the celery, red onions, celery leaves, parsley, tarragon, celery seeds, the remaining salt and pepper, ginger and cayenne. Toss to combine and cover with plastic wrap. Place in the refrigerator and store for at least 2 hours, and up to 1 day.
  4. When ready to serve, toast the bread and place 2/3 cup of the chicken salad on top of each of the 6 sandwich bottoms and cover with the tops. Slice the sandwiches in half diagonally and serve with a light salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.03 Kcal (3546 kJ)
Calories from fat 573.69 Kcal
% Daily Value*
Total Fat 63.74g 98%
Cholesterol 120.19mg 40%
Sodium 3152.59mg 131%
Potassium 606.02mg 13%
Total Carbs 34.18g 11%
Sugars 2.48g 10%
Dietary Fiber 1.89g 8%
Protein 37.53g 75%
Vitamin C 12.1mg 20%
Iron 2.3mg 13%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 259.31 Kcal (1086 kJ)
Calories from fat 175.63 Kcal
% Daily Value*
Total Fat 19.51g 98%
Cholesterol 36.79mg 40%
Sodium 965.15mg 131%
Potassium 185.53mg 13%
Total Carbs 10.46g 11%
Sugars 0.76g 10%
Dietary Fiber 0.58g 8%
Protein 11.49g 75%
Vitamin C 3.7mg 20%
Iron 0.7mg 13%
Calcium 27.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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