Grilled Chicken Pan Bagnat Recipe

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Ingredients:

Serving

2 tbsp fresh lemon juice
1 tbsp herbes de provence
1 tsp anchovy paste
1 garlic clove, pressed
1/2 cup extra virgin olive oil
1 tbsp nonpareil capers
24 oz skinless chicken breasts ( pounded gently to an even thickness)
4 crusty bread rolls (french or italian split lengthwise, and some of the insides pulled out)
2 medium tomatoes, sliced
2 hard-boiled eggs, thinly sliced (optional)
1/2 small red onion, thinly sliced
4 romaine lettuce leaves , torn crosswise in half

Directions:

Make a vinaigretted by whisking the lemon juice, herbs, anchovy paste, and garlic in a medium bowl. Gradually whisk in the oil. Season with salt and pepper. Pour 1/4 cup vinaigrette into a 1 gallon zip-tight plastic bag.
Stir the capers into the remaining vinaigretted and set aside. Add the chick,en to the bag, seal the bag, and refrigerate for 1 to 2 hours.
Preheat grill on high ( gas or outside grill).
Lightly oil the grill. Removed the chicken from the marinade and shake off the excess. Grill over the hot side of the fire until the udnerside is seared with grill marks, about 2w minutes. Turn and grillt omark the other side, about 2 minutes. Transfer teh cicken to the outer perimeter of teh grill, being sure it is not directly over the coals (or place it above the turned-off burner). Cover the grill and cook until the breasts feel firm when pressed in the center, about 10 minutes. Transfer tot he chicken to a cutting board and let stand for 5 minutes.
Slice the chicken on the diagonal into thick slices. For each sandwich, place one sliced chicken breast on the bottom h alf of a roll. Top the chicken with the tomato, hard boiled egg, and onion, and drizzle with the reserved vinaigrette.
Finish each sandwich with lettuce leaf an the top of the roll. Press firmly and slice crosswise in half. Serve immediately or wrap each sandwich in aluminum foil and refrigerate for 2 to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.05 Kcal (871 kJ)
Calories from fat	116.08 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	67.63mg	23%
Sodium	387.17mg	16%
Potassium	742.36mg	16%
Total Carbs	8.28g	3%
Sugars	2.98g	12%
Dietary Fiber	5.45g	22%
Protein	15.12g	30%
Vitamin C	12.5mg	21%
Iron	2.2mg	12%
Calcium	82.8mg	8%

Amount Per 100 g
Calories	66.54 Kcal (279 kJ)
Calories from fat	37.13 Kcal
		% Daily Value*
Total Fat	4.13g	20%
Cholesterol	21.63mg	23%
Sodium	123.83mg	16%
Potassium	237.43mg	16%
Total Carbs	2.65g	3%
Sugars	0.95g	12%
Dietary Fiber	1.74g	22%
Protein	4.84g	30%
Vitamin C	4mg	21%
Iron	0.7mg	12%
Calcium	26.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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