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Grilled Chicken Ediets Dinner Recipe

Grilled Chicken Ediets Dinner Recipe

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Ingredients:

Serving

1/3 tbsp olive oil
1/4 tsp dried oregano
1/4 tsp fresh thyme
1/4 tsp dried rosemary
1/4 tsp black pepper
1/4 tsp garlic powder
4 oz boneless chicken breasts
1/2 tsp cinnamon
1 medium sweet potato (5-inch long)
2 cups fresh broccoli

Directions:

Baked Sweet Potato:.
Preheat oven to 375 degrees.
Scrub potato and prick with fork in 4 or 5 places.
Bake in oven for about 45 minutes depending upon size.
When finished cooking, let potato stand approximately 1-2 minutes.
Split, sprinkle with cinnamon and serve.
Grilled Chicken:.
Preheat either grill or broiler.
Rinse and pat dry chicken.
Whisk olive oil and spices together in a pie plate or small platter.
Add chicken and coat.
If possible, cover and let marinate, refrigerated, for 30 minutes.
Reserve marinade.
Grill or broil chicken, approximately 6-8 inches from heat source for 5-7 minutes.
Turn and baste with remaining marinade.
Cook an additional 5-6 minutes or until inside is no longer pink.
Fresh Broccoli.
Rinse and chop broccoli.
Steam until just tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.53 Kcal (1430 kJ)
Calories from fat	73.07 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	66.91mg	22%
Sodium	498.78mg	21%
Potassium	1362.73mg	29%
Total Carbs	41.14g	14%
Sugars	8.9g	36%
Dietary Fiber	10.53g	42%
Protein	31.03g	62%
Vitamin C	165.1mg	275%
Vitamin A	1.3mg	43%
Iron	3.5mg	20%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	78.8 Kcal (330 kJ)
Calories from fat	16.86 Kcal
		% Daily Value*
Total Fat	1.87g	12%
Cholesterol	15.44mg	22%
Sodium	115.08mg	21%
Potassium	314.41mg	29%
Total Carbs	9.49g	14%
Sugars	2.05g	36%
Dietary Fiber	2.43g	42%
Protein	7.16g	62%
Vitamin C	38.1mg	275%
Vitamin A	0.3mg	43%
Iron	0.8mg	20%
Calcium	35.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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