Grilled Chicken Ediets Dinner |
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Prep Time: 20 Minutes Cook Time: 55 Minutes |
Ready In: 75 Minutes Servings: 1 |
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A great balanced meal for anyone watching their weight. Ingredients:
1/3 tablespoon olive oil |
1/4 teaspoon dried oregano |
1/4 teaspoon fresh thyme |
1/4 teaspoon dried rosemary |
1/4 teaspoon black pepper |
1/4 teaspoon garlic powder |
4 ounces boneless chicken breasts |
1/2 teaspoon cinnamon |
1 medium sweet potato (5-inch long) |
2 cups fresh broccoli |
Directions:
1. Baked Sweet Potato:.
2. Preheat oven to 375 degrees.
3. Scrub potato and prick with fork in 4 or 5 places.
4. Bake in oven for about 45 minutes depending upon size.
5. When finished cooking, let potato stand approximately 1-2 minutes.
6. Split, sprinkle with cinnamon and serve.
7. Grilled Chicken:.
8. Preheat either grill or broiler.
9. Rinse and pat dry chicken.
10. Whisk olive oil and spices together in a pie plate or small platter.
11. Add chicken and coat.
12. If possible, cover and let marinate, refrigerated, for 30 minutes.
13. Reserve marinade.
14. Grill or broil chicken, approximately 6-8 inches from heat source for 5-7 minutes.
15. Turn and baste with remaining marinade.
16. Cook an additional 5-6 minutes or until inside is no longer pink.
17. Fresh Broccoli.
18. Rinse and chop broccoli.
19. Steam until just tender.
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