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Grilled Chicken Breast with White Rosemary Barbecue Sauce Recipe

Grilled Chicken Breast with White Rosemary Barbecue Sauce Recipe

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Grilled Chicken Breast with White Rosemary Barbecue Sauce

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

2/3 cup mayonnaise
grated zest of 1/2 lemon
1/4 cup fresh lemon juice
2 tsp chopped fresh rosemary
1 large garlic clove, crushed through a press
8 boneless and skinless chicken breast halves (about 6 oz each), well trimmed of excess fat
1 tsp salt
1/4 tsp freshly ground black pepper

Directions:

1. To make the sauce, whisk the mayonnaise, lemon zest and juice, rosemary, and garlic together. Transfer to a covered container and refrigerate for up to 3 days.
2. One at a time, place a chicken breast half between two sheets of plastic wrap. Lightly pound with a flat meat mallet or rolling pin until evenly thick (about 1/2 inch). Season the halves with the salt and pepper. Place in a self-sealing plastic bag and refrigerate for up to 1 day.
3. Prepare the grill. Let the fire burn until medium-hot (you can hold your hand just above the cooking grate for about 3 seconds).
4. Lightly oil the cooking grate. Place the chicken on the grill and cook until the undersides are opaque and seared with grill marks, about 4 minutes. Turn, brush with about half of the sauce, and grill until the other side is seared, about 4 minutes longer. Turn, brush with the remaining sauce, and grill, turning occasionally, until the chicken feels firm when pressed, 1 to 2 minutes longer. Transfer to a carving board and let stand for 3 to 5 minutes. Cut into thick slices, transfer to a platter, and serve hot.
From Summer Gatherings by Rick Rodgers, (C) © April 2008 William Morrow

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.05 Kcal (628 kJ)
Calories from fat	130.26 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	20.28mg	7%
Sodium	476.56mg	20%
Potassium	75.19mg	2%
Total Carbs	0.92g	0%
Sugars	0.6g	2%
Dietary Fiber	0.05g	0%
Protein	4.47g	9%
Vitamin C	3.1mg	5%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	308.21 Kcal (1290 kJ)
Calories from fat	267.55 Kcal
		% Daily Value*
Total Fat	29.73g	22%
Cholesterol	41.66mg	7%
Sodium	978.88mg	20%
Potassium	154.44mg	2%
Total Carbs	1.9g	0%
Sugars	1.24g	2%
Dietary Fiber	0.1g	0%
Protein	9.19g	9%
Vitamin C	6.4mg	5%
Iron	0.1mg	0%
Calcium	9.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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