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Grilled Chicken Breast W. Roast Potatoes, Blanched Green Beans Recipe

Grilled Chicken Breast W. Roast Potatoes, Blanched Green Beans Recipe

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Grilled Chicken Breast W. Roast Potatoes, Blanched Green Beans

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Ingredients:

Serving

2 yellow potatoes, quartered
1 lemon , juice and zest of
2 tbsp rosemary, chopped
3 -4 oz extra virgin olive oil (as needed)
1 cup cherry tomatoes, halved
1 tbsp fresh thyme , freshly picked
1/3 lb green beans, stem end removed
2 boneless skinless chicken breasts
1 dash kosher salt
1 dash fresh ground black pepper
2 cups ice water , in a bowl

Directions:

In a medium sized bowl, combine the tomatoes with a dash of salt, a few good grinds of black pepper, thyme, and a good drizzle of EVOO, then transfer to an oven set to 350 degrees, for 20-25 minutes. This is your sauce.
In the same bowl used for first recipe (why dirty a second bowl?), toss together the potatoes, lemon zest, rosemary, a good drizzle of EVOO, and season lightly with salt and pepper. Transfer to a sheet pan and place in the same oven set at 350 degrees for approximately 25-30 minutes until nicely colored, stirring once to prevent burning. In a small pot with boiling water add enough salt until it tastes like the ocean, then cook the green beans for 1 to 2 minutes. The beans should be cooked but still have some snap remaining. Drain and immediately transfer to the bowl of ice water. Drain once the beans are cooled.
For the chicken breasts: Sandwich the chicken breasts between two sheets of plastic wrap and pound them evenly to 1/3 inch in thickness. Season with salt and pepper and grill until when cut, the juice runs clear, approximately 3 minutes on each side. Serve the vegetables with an optional spritz of lemon juice to taste, topped with the sliced chicken, in addition to a nice spoonful of roast tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.01 Kcal (3823 kJ)
Calories from fat	511.38 Kcal
		% Daily Value*
Total Fat	56.82g	87%
Cholesterol	143.97mg	48%
Sodium	1042.31mg	43%
Potassium	1964.02mg	42%
Total Carbs	49.34g	16%
Sugars	17.65g	71%
Dietary Fiber	10.54g	42%
Protein	57.19g	114%
Vitamin C	42mg	70%
Vitamin A	1.3mg	43%
Iron	5mg	28%
Calcium	402.1mg	40%

Amount Per 100 g
Calories	109.52 Kcal (459 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	87%
Cholesterol	17.27mg	48%
Sodium	125.04mg	43%
Potassium	235.6mg	42%
Total Carbs	5.92g	16%
Sugars	2.12g	71%
Dietary Fiber	1.26g	42%
Protein	6.86g	114%
Vitamin C	5mg	70%
Vitamin A	0.2mg	43%
Iron	0.6mg	28%
Calcium	48.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.